Aging men who glow different have these habits in common
It has nothing to do with luck — the men who age with grace and joy are doing something most people overlook every single day. There is a certain kind of older man who walks into a room and commands it without saying a word. His posture is easy. His smile is real. His energy […]
Blue zone habits just gave scientists 5 powerful answers about living past 100
Blue zone communities are the places on earth where living to 100 is not a remarkable outlier but a reasonable expectation. Sardinia in Italy, Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California have each been studied extensively by researchers trying to understand what separates people who thrive into […]
How excessive TV watching impacts healthy aging
Kicking back and watching TV can be a great way to unwind, but swapping physical activity for TV time may impact how you age. This is the major takeaway from a new study that found a link between TV time and healthy aging. For the study, published in JAMA Network Open, researchers analyzed health and […]