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Everything you need to know about fitness. We’ve got you covered.


women doing planks

How to alleviate wrist pain during planks

Planks and pushups are fundamental exercises that can strengthen your entire body. However, wrist pain can often hinder many from performing these exercises effectively. This discomfort can be due to


Bike your way to better knee health

Engaging in low-impact exercises is crucial as we age, particularly for those managing arthritis pain. A recent study highlights biking as a potential key to preventing knee pain and arthritis.

muscle imbalance

Why muscle imbalance can lead to injury

Muscle imbalance is a condition where opposing muscles in your body are not of equal strength. This disparity can significantly impact your physical health, leading to various problems. Understanding muscle