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Why women develop eating disorders in midlife
Midlife can bring about significant changes, not just physically but also emotionally and socially. For many women, this period is marked by the onset of menopause, which can trigger a
How to support loved ones with PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. This condition can lead to various symptoms that may affect daily functioning and
High-fat diets and mental health: How your gut influences anxiety
High-fat diets, such as the typical Western diet, have long been associated with obesity and mental health disorders like anxiety. Recent research sheds light on how these diets may disrupt
Understanding antidepressants: Managing weight gain and other side effects
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) like Lexapro, are known to potentially influence weight. While some patients may experience weight gain, the effects vary significantly among individuals. Impact of
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Study shows loneliness can lead to increased stroke risk
A recent study has highlighted a significant health concern: chronic loneliness can elevate the risk of stroke by as much as 56%. This finding underscores the importance of addressing loneliness
Understanding generalized anxiety disorder: Symptoms, causes, and management
Generalized Anxiety Disorder (GAD) is a condition characterized by persistent and excessive worry about various aspects of daily life. Affecting an estimated 2% of adults in the United States, GAD
How a healthy microbiome enhances stress resilience
Recent research highlights a significant link between the gut microbiome and stress resilience, suggesting that a healthy gut can lead to better mental and emotional health. This connection, often called
Tips for understanding and managing hangxiety
Hangxiety, a term that blends hangover and anxiety, describes the feelings of anxiety, embarrassment, regret, and shame that can follow a night of drinking. Accompanied by typical hangover symptoms like
Potential at-home ketamine treatment for severe depression
An experimental slow-release ketamine capsule, potentially taken at home, offers new hope for individuals with severe, treatment-resistant depression. This innovative approach could revolutionize treatment by making it more accessible and
The impact of parasocial relationships on mental health
In an era where social media reigns supreme, the phenomenon of parasocial relationships is increasingly common. These one-sided bonds, where a person feels connected to a celebrity or online personality,