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10 causes of zoning out that hurt your focus
Losing focus for a moment, staring off without quite registering what is happening, is something almost everyone experiences from time to time. Zoning out is considered a mild form of
Memory loss or just busy? 5 signs worth a doctor visit
When is memory loss more than normal forgetfulness? Everyone has walked into a room and forgotten why. Poor sleep, packed schedules and constant phone alerts wear down attention, and memory
This nighttime habit may raise depression risk by 30%
A common nighttime habit may be worth reconsidering, especially for people who spend much of their day indoors. Research published in Nature Mental Health found that adults exposed to greater
First therapy session? Here is exactly what to expect
For many people, booking the first appointment is the hardest part of therapy. The second hardest is not knowing what happens once you sit down or log on. This is
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Mental health maintenance, the daily practices that protect emotional wellbeing before crisis arrives
Mental health conditions rarely arrive without precursor signals. The shift from ordinary stress or sadness into a clinically significant condition is almost always preceded by behavioral and emotional changes that
The 5 warnings that could change social media habits
For parents trying to help children develop healthier relationships with social media, one strategy may be more persuasive than simply suggesting they take a break. New research suggests that warnings
5 therapy topics common among oldest siblings
Being the oldest child often comes with an unofficial job description. Firstborns may be expected to set an example, help younger siblings and take on responsibilities earlier than their brothers
7 Signs You Thrive More in a Crisis Than at Rest
Crisis moments can feel surprisingly manageable because they learned early that emergencies came with clear expectations and defined roles. When something unexpected happens, most people immediately feel overwhelmed. But there
Why therapy is finally losing its dirty little secret
Therapy used to be something people did in secret. Appointments were kept off calendars, mentioned to almost nobody, and framed, if they had to be framed at all, as something
What does lived anxiety actually feel like when the person hiding it looks completely fine
Anxiety is the most prevalent mental health condition globally, and it is also the condition most commonly misclassified as a personality trait rather than a treatable health problem. The person