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Sculpt Your Upper Body with This 20-Minute Dumbbell Workout exercise

How exercise can help alleviate anxiety

Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into

hangxiety fear

How to cope with a fear of cancer

Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of

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hangxiety fear

Tips for understanding and managing hangxiety

Hangxiety, a term that blends hangover and anxiety, describes the feelings of anxiety, embarrassment, regret, and shame that can follow a night of drinking. Accompanied by typical hangover symptoms like