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coffee

Coffee and Protein: A perfect health match

Recent scientific studies have revealed coffee‘s impressive health profile, extending far beyond its well-known stimulant effects. Research from the National Coffee Association shows that coffee contains over 1,000 bioactive compounds,

Living Healthy

Health News

pilates

Pilates transformation: The rise of mindful fitness

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to virtual platforms democratized

BD Health News Center

John Doe, MD

Black Doctors Chief Medical Officer

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weight

Why you might gain weight after working out

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations – showing a decrease one day and

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