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Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into
How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of
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Understanding and managing sleep anxiety for better rest
Sleep anxiety can be a distressing condition that affects many individuals, characterized by worry and stress about the ability to sleep. This concern can lead to a vicious cycle where
New study identifies six subtypes of depression
Researchers at Stanford Medicine have identified six distinct subtypes of major depression, a discovery that could revolutionize treatment approaches. This breakthrough, published in Nature Medicine, offers hope for the 30%
Understanding PTSD and its impact on the Black community
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after an individual has undergone one or more traumatic events. While PTSD is often associated with military combat,
The link between depression and memory decline in older adults
A new study reveals a bidirectional relationship between depression and memory loss, suggesting that each condition can exacerbate the other. This finding could have profound implications for therapeutic interventions to
Navigating antidepressant discontinuation: Understanding withdrawal and management
Recent research has shed light on the withdrawal symptoms experienced by individuals discontinuing antidepressants. A systematic review and meta-analysis published in The Lancet Psychiatry reveals that about 15% of individuals,
The mental health impact of climate change
As the planet warms, the conversation around climate change often focuses on physical health and environmental consequences. However, the psychological effects of climate change are becoming increasingly evident. Scientific studies