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Sculpt Your Upper Body with This 20-Minute Dumbbell Workout exercise

How exercise can help alleviate anxiety

Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into

hangxiety fear

How to cope with a fear of cancer

Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of

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stretching

Why stretching can improve circulation

In the quest for peak well-being, recognizing the pivotal role of circulation is imperative. Serving as the body’s vital highway, circulation plays a paramount role in delivering life-sustaining oxygen and

Why headphones might help with ADHD

There may be one thing that can help people who have ADHD focus while studying or completing work tasks: headphones. The Centers for Disease Control and Prevention defined people who