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Sculpt Your Upper Body with This 20-Minute Dumbbell Workout exercise

How exercise can help alleviate anxiety

Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into

hangxiety fear

How to cope with a fear of cancer

Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of

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burnout

How to tell if burnout is bedeviling you

Burnout has become a prevalent issue, especially in today’s fast-paced world where the balance between work and personal life often blurs. Recognizing when you’re burned out is crucial to taking

stretching

Why stretching can improve circulation

In the quest for peak well-being, recognizing the pivotal role of circulation is imperative. Serving as the body’s vital highway, circulation plays a paramount role in delivering life-sustaining oxygen and