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Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and

Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of

How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into

How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of
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Why staying in bed too long can be a sign of depression
In our modern, fast-paced world, navigating everyday life’s relentless hustle and bustle can be an overwhelming challenge. Amid this chaos, many seek solace in the simple embrace of their beds,
Eating right for your blood type: Does it matter?
Since the emergence of the “Blood Type Diet” in the 1990s, the tantalizing idea of tailoring dietary habits to match one’s blood type has garnered immense attention. Proponents claim that

Why a 3-minute meditation every morning is beneficial
In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to

Why stretching can improve circulation
In the quest for peak well-being, recognizing the pivotal role of circulation is imperative. Serving as the body’s vital highway, circulation plays a paramount role in delivering life-sustaining oxygen and

Why 3 meatless meals a week can improve your health
In recent years, there has been a notable surge in the adoption of plant-based or flexitarian diets, signaling a broader societal shift toward healthier eating habits. More individuals are acknowledging
Why headphones might help with ADHD
There may be one thing that can help people who have ADHD focus while studying or completing work tasks: headphones. The Centers for Disease Control and Prevention defined people who