Maca root promises big benefits for fertility and libido
Maca root comes from a plant native to the high-altitude regions of Peru, where it has been cultivated and consumed for centuries. In traditional Peruvian practice, the root is typically dried, boiled, and taken as a drink. Today it appears in powder form, capsules, and liquid extracts, turning up in smoothies, oatmeal, and a growing […]
The 1 menopause remedy experts warn you to skip
Most women don’t think seriously about menopause until the hot flashes have already arrived. But leading menopause and bone health specialists say that waiting too long is one of the biggest mistakes women make and that meaningful preparation can begin years, even decades, earlier. Menopause is officially defined as the point at which a woman […]
Vitamin D deficiency is silently affecting your bones, mood and immunity
You are eating well, moving your body and making an effort to get outside. And yet something still feels a little off. Energy dips without warning. Moods shift for no clear reason. Joints feel stiff in the morning. A cold comes along and somehow it sticks around longer than it should. For many women over […]
Menopause may be triggering Alzheimer’s in women far earlier than doctors ever suspected
Menopause has long been understood as a reproductive transition. What it does to the brain has received far less attention. A new expert review published in The Journal of Clinical Investigation is working to change that, making the case that the hormonal upheaval of menopause may represent one of the most significant and underappreciated risk […]
Effexor side effects women over 50 need to know before starting treatment
Effexor, known generically as venlafaxine, is a prescription antidepressant classified as a serotonin-norepinephrine reuptake inhibitor, or SNRI. It works by increasing the availability of two key neurotransmitters in the brain, serotonin and norepinephrine, both of which play significant roles in regulating mood, energy, and the body’s response to stress. At lower doses, the medication primarily […]
Bone density loss starts earlier than most women think and these 7 signs prove it
Most people associate bone loss with old age, but the reality is considerably more unsettling. Bones typically reach their peak density around age 35, and from that point forward the process of losing mass can begin, sometimes as early as a person’s 40s. For women, the transition through menopause accelerates that decline significantly, with some […]
Understanding menopause unleashes hidden dangers to women’s oral health
The transition through menopause brings unexpected challenges to women’s health, particularly in an often-overlooked area: oral wellness. Recent studies indicate an alarming statistic – 84% of women over 50 remain unaware of menopause’s significant impact on their dental health. This widespread lack of awareness highlights a crucial gap in women’s healthcare education, potentially leading to […]
Why women develop eating disorders in midlife
Midlife can bring about significant changes, not just physically but also emotionally and socially. For many women, this period is marked by the onset of menopause, which can trigger a resurgence or the initial appearance of eating disorders. Contrary to popular belief, eating disorders are not just a concern for the young; they can be […]
Understanding menopause: Symptoms, management and health risks
Menopause, a natural biological process, marks the end of menstrual cycles. It’s not just a point in time but a gradual transition including perimenopause, menopause and postmenopause. This phase brings numerous changes and potential health risks that women must manage effectively. Defining menopause and its stages Menopause is officially diagnosed after 12 consecutive months without […]
Harnessing heat therapy to manage age-related weight gain
Recent studies suggest that daily heat therapy, such as sauna sessions, could be a groundbreaking approach for older adults, especially women, to manage age-related obesity and insulin resistance. This noninvasive method offers a potential alternative for those who find physical activity challenging. Understanding the benefits of heat therapy Research presented at NUTRITION 2024 highlights how […]