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Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into
How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of
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Understanding the impact of synthetic estrogens on mental health
Recent research has highlighted a potential link between synthetic estrogens used in birth control pills and increased anxiety behaviors in rats. This discovery raises questions about the long-term effects of
10 effective strategies for managing anxiety in daily life
Anxiety is a common experience that affects millions of people worldwide. While it can be a normal stress response, chronic anxiety can interfere with daily life and well-being. Fortunately, there
When anger becomes unhealthy
The health implications of anger Anger is a natural emotion that can have significant impacts on our health. A study in the Journal of the American Heart Association revealed that
5 advantages of having a black female heart doctor
In the realm of healthcare, the importance of having a doctor who understands your specific needs cannot be overstated. When it comes to cardiology, this is especially true. Heart disease
5 natural ways to lessen anxiety without medication
Anxiety is a common condition that affects millions of people worldwide. While medication can be effective, many prefer natural methods to manage their anxiety. This article will explore five natural
5 natural ways to deal with stress at work
Stress at work is a common experience that can have significant impacts on your physical and mental health. With deadlines, responsibilities, and interpersonal dynamics, it’s no wonder that many people