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8 Better Ways to Calm Anger Without Venting
For years, people have been told that the best way to deal with intense anger is to release it physically. Punch a pillow, hit a punching bag or yell into
Anxiety in kids maybe caused by parents
Childhood anxiety is more common than many parents realize. Research cited by the Centers for Disease Control and Prevention and the American Psychological Association suggests that anxiety symptoms affect a
Why quiet burnout is the crisis nobody is naming
Burnout does not always announce itself. It does not always arrive with a breakdown, a missed deadline, or a dramatic resignation letter slid across a desk. Sometimes it looks like
10 causes of zoning out that hurt your focus
Losing focus for a moment, staring off without quite registering what is happening, is something almost everyone experiences from time to time. Zoning out is considered a mild form of
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Cannabis use among adults 60 plus is rising at a surprising rate
If you picture a typical cannabis user, someone over 60 probably isn’t the first image that comes to mind. But a new study suggests that older adults are now the
How home clutter effectively wrecks sleep, mood and focus
Clutter rarely arrives all at once. It tends to accumulate gradually an unopened stack of mail here, an overstuffed closet there, a corner of the living room that became a
Understanding suicide risk among teens who have bipolar disorder
New research points to brain structure, community conditions, and racial gaps in care as key drivers of adolescent suicide. Adolescent suicide has become one of the
Why feeling alone is more dangerous than being alone
You can be in a room full of people and still feel completely invisible. Most of us understand that feeling intuitively, but now science is catching up. Loneliness has far
Kehlani’s journey living with 2 mental disorders
R&B singer Kehlani has long been celebrated for an openness that resonates deeply with fans who see their own experiences reflected in her music. Now, the Crash singer is extending
The powerful 6:30 p.m. rule that helps beat anxiety
Anxiety has a way of overstaying its welcome. It circles the mind, feeds on idle time and, if left alone, rarely shows itself out. Researchers have spent decades studying ways