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Hidden battles: Understanding high-functioning anxiety beyond the surface
High-functioning anxiety, while not officially recognized in medical diagnostics, affects countless individuals who maintain successful external lives while battling internal turmoil. This complex condition manifests in people who experience significant
Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into
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The mental health impact of climate change
As the planet warms, the conversation around climate change often focuses on physical health and environmental consequences. However, the psychological effects of climate change are becoming increasingly evident. Scientific studies
Understanding the impact of synthetic estrogens on mental health
Recent research has highlighted a potential link between synthetic estrogens used in birth control pills and increased anxiety behaviors in rats. This discovery raises questions about the long-term effects of
10 effective strategies for managing anxiety in daily life
Anxiety is a common experience that affects millions of people worldwide. While it can be a normal stress response, chronic anxiety can interfere with daily life and well-being. Fortunately, there
When anger becomes unhealthy
The health implications of anger Anger is a natural emotion that can have significant impacts on our health. A study in the Journal of the American Heart Association revealed that
5 advantages of having a black female heart doctor
In the realm of healthcare, the importance of having a doctor who understands your specific needs cannot be overstated. When it comes to cardiology, this is especially true. Heart disease
5 natural ways to lessen anxiety without medication
Anxiety is a common condition that affects millions of people worldwide. While medication can be effective, many prefer natural methods to manage their anxiety. This article will explore five natural