Summer isn’t just for leisure activities; it’s also a perfect time to reassess and improve your health routines. Making lasting changes to your health habits doesn’t require a complete life overhaul but rather implementing realistic and enjoyable steps. Here are some practical tips to enhance your health this summer.
Eat from the earth
Emphasize natural foods to boost your health, energy, and immune system. Nutrition expert Maggie Berghoff recommends incorporating foods like raspberries, tomatoes, summer squash, zucchini, peaches, mangos, cucumbers, green beans, and avocados into your diet. Adding chia seeds, flax seeds, or hemp hearts to your meals can enrich your diet with healthy fats, fibers, omega-3s, and proteins.
Commit to your dental health routine
Maintaining a consistent dental health routine is crucial. Brush your teeth at least twice daily for two minutes with a soft-bristle toothbrush and appropriate toothpaste. Products like Colgate Total Whitening toothpaste offer 24-hour antibacterial protection, helping prevent cavities and gingivitis. Don’t forget to floss daily and schedule regular dental checkups and cleanings.
Get moving
Sunny summer days provide the perfect opportunity to engage in fun physical activities. Fitness expert Chris Ryan suggests starting small, like walking for five minutes, and gradually increasing the duration. This approach helps build healthy habits without feeling overwhelmed.
Stay hydrated
Drinking enough water is essential, especially during the hot summer months. Aim for at least 8 to 10 glasses per day, and consider adding natural electrolytes like coconut water, sea salt, lemon, or watermelon juice to your hydration routine.
Be prepared
When heading outdoors, ensure you have essentials like a full water bottle, hat, sunscreen, and sunglasses to protect against UV rays and heat. Also, consider carrying a dental to-go kit with a soft-bristle toothbrush, suitable toothpaste, and floss or interdental cleaners.
