Today’s Top Stories

Why do big emotions leave you so drained?
You do not have to spend the night drinking to wake up the next day feeling completely wiped out. Sometimes an emotionally intense experience can leave you feeling similarly depleted.

The 5 warnings that could change social media habits
For parents trying to help children develop healthier relationships with social media, one strategy may be more persuasive than simply suggesting they take a break. New research suggests that warnings

5 therapy topics common among oldest siblings
Being the oldest child often comes with an unofficial job description. Firstborns may be expected to set an example, help younger siblings and take on responsibilities earlier than their brothers

Why hypertension hits some groups so much harder
For most people, it’s not one single cause but a combination of factors working together. Nearly 100% of hypertension cases involve multiple overlapping risk factors, while only about 5% trace
Living Healthy
Health News

Fibroids aren’t just heavy periods, here’s the difference
Black women are roughly two to three times more likely to develop uterine fibroids than white women, according to multiple studies including recent Kaiser Permanente research published in JAMA Network

9 signs your heart is trying to tell you something
They range from unmistakable to easy to dismiss. Chest pain or pressure is the most recognized signal, but shortness of breath, unusual fatigue, swelling in the legs or ankles, palpitations,

Signs your parent needs help before it becomes urgent
Six signs tend to surface well before most families are ready to acknowledge them, according to elder care guidance from the Administration for Community Living and geriatric care specialists. They

7 things dermatologists want you to know about dark spots
Dark spots can be among the most persistent skincare concerns, particularly after a blemish heals. Even when the original irritation is gone, discoloration can remain for weeks or months. Dermatologists
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John Doe, MD
Black Doctors Chief Medical Officer
More Reading

The 7 habits that protect your metabolism after weight loss
A slower metabolic rate after weight loss is a normal, temporary physiological adjustment rather than a permanent condition or a personal failure. The body adapts to a lower weight by

Could prenatal nutrition be doing more for your baby’s future than any supplement promises?
Prenatal health begins before the pregnancy test turns positive. The period immediately preceding conception is when the nutritional and physiological environment a pregnancy will develop within is being established. Folate

Steps or pace, new study settles the debate for good
According to a new study published in the British Journal of Sports Medicine, walking speed can matter just as much as how many steps you rack up in a day.

4 findings that challenges long distance relationships
Long distance relationships occupy a specific position in the cultural imagination that is almost entirely negative. They are the arrangement people agree to with reluctance, manage with anxiety, and end



