Is sitting or standing at work worse for you?
Standing too long and sitting is the new smoking. It is catchy, it is memorable, and it points to something real but it is also dangerously incomplete. If sitting were simply the villain, the solution would be obvious. Everyone would just stand up, and the problem would be solved. But that is not how the […]
Reducing sedentary time: A key to alleviating back pain
Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily life. Recent research has shed light on the connection between sedentary behavior and back pain, suggesting that simple lifestyle changes can significantly improve outcomes for those suffering from this condition. The impact of sedentary behavior on […]