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Hidden battles: Understanding high-functioning anxiety beyond the surface
High-functioning anxiety, while not officially recognized in medical diagnostics, affects countless individuals who maintain successful external lives while battling internal turmoil. This complex condition manifests in people who experience significant
Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into
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Study shows loneliness can lead to increased stroke risk
A recent study has highlighted a significant health concern: chronic loneliness can elevate the risk of stroke by as much as 56%. This finding underscores the importance of addressing loneliness
Understanding generalized anxiety disorder: Symptoms, causes, and management
Generalized Anxiety Disorder (GAD) is a condition characterized by persistent and excessive worry about various aspects of daily life. Affecting an estimated 2% of adults in the United States, GAD
How a healthy microbiome enhances stress resilience
Recent research highlights a significant link between the gut microbiome and stress resilience, suggesting that a healthy gut can lead to better mental and emotional health. This connection, often called
Tips for understanding and managing hangxiety
Hangxiety, a term that blends hangover and anxiety, describes the feelings of anxiety, embarrassment, regret, and shame that can follow a night of drinking. Accompanied by typical hangover symptoms like
Potential at-home ketamine treatment for severe depression
An experimental slow-release ketamine capsule, potentially taken at home, offers new hope for individuals with severe, treatment-resistant depression. This innovative approach could revolutionize treatment by making it more accessible and
The impact of parasocial relationships on mental health
In an era where social media reigns supreme, the phenomenon of parasocial relationships is increasingly common. These one-sided bonds, where a person feels connected to a celebrity or online personality,