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Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into
How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of
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Understanding generalized anxiety disorder: Symptoms, causes, and management
Generalized Anxiety Disorder (GAD) is a condition characterized by persistent and excessive worry about various aspects of daily life. Affecting an estimated 2% of adults in the United States, GAD
How a healthy microbiome enhances stress resilience
Recent research highlights a significant link between the gut microbiome and stress resilience, suggesting that a healthy gut can lead to better mental and emotional health. This connection, often called
Potential at-home ketamine treatment for severe depression
An experimental slow-release ketamine capsule, potentially taken at home, offers new hope for individuals with severe, treatment-resistant depression. This innovative approach could revolutionize treatment by making it more accessible and
The impact of parasocial relationships on mental health
In an era where social media reigns supreme, the phenomenon of parasocial relationships is increasingly common. These one-sided bonds, where a person feels connected to a celebrity or online personality,
Understanding the link between anxiety and Parkinson’s disease in adults over 50
Recent research highlights a concerning connection between anxiety and an increased risk of Parkinson’s disease (PD) in individuals over the age of 50. This finding emphasizes the importance of early
Understanding and managing sleep anxiety for better rest
Sleep anxiety can be a distressing condition that affects many individuals, characterized by worry and stress about the ability to sleep. This concern can lead to a vicious cycle where