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Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and
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Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of
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How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into
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How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of
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Understanding generalized anxiety disorder: Symptoms, causes, and management
Generalized Anxiety Disorder (GAD) is a condition characterized by persistent and excessive worry about various aspects of daily life. Affecting an estimated 2% of adults in the United States, GAD
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How a healthy microbiome enhances stress resilience
Recent research highlights a significant link between the gut microbiome and stress resilience, suggesting that a healthy gut can lead to better mental and emotional health. This connection, often called
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Tips for understanding and managing hangxiety
Hangxiety, a term that blends hangover and anxiety, describes the feelings of anxiety, embarrassment, regret, and shame that can follow a night of drinking. Accompanied by typical hangover symptoms like
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Potential at-home ketamine treatment for severe depression
An experimental slow-release ketamine capsule, potentially taken at home, offers new hope for individuals with severe, treatment-resistant depression. This innovative approach could revolutionize treatment by making it more accessible and
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The impact of parasocial relationships on mental health
In an era where social media reigns supreme, the phenomenon of parasocial relationships is increasingly common. These one-sided bonds, where a person feels connected to a celebrity or online personality,
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Understanding the link between anxiety and Parkinson’s disease in adults over 50
Recent research highlights a concerning connection between anxiety and an increased risk of Parkinson’s disease (PD) in individuals over the age of 50. This finding emphasizes the importance of early