ADHD at work, 5 ways it may be holding you back
How does ADHD affect you at work? ADHD, or attention deficit hyperactivity disorder, affects executive function, the set of mental skills that help people manage time, stay organized, regulate emotions and follow through on tasks. At work, that can show up as running late, missing details in meetings, having trouble starting projects or reacting strongly […]
Stress symptoms are rising, and loneliness may be why
Stress symptoms often show up in the body before the mind admits anything is wrong. The most common physical signs are headaches, tight or aching muscles, an upset stomach, fatigue, trouble sleeping, a racing heart, jaw clenching, skin flare ups, appetite changes and catching every cold that comes around, according to Mayo Clinic and doctors […]
Heart health tips that hit different for Black families
The lifestyle changes that do the most for heart health are simple. Quit smoking, eat more fruits, vegetables and whole grains while cutting salt, get at least 150 minutes of moderate exercise a week, sleep seven to nine hours, manage stress and drink less alcohol. Doctors at UC Davis Health and Kaiser Permanente point to […]
Liver damage signs Black adults can’t afford to miss
What are the signs of liver damage? Early on, there often aren’t any. The liver can lose a lot of function before it shows obvious symptoms, and much liver damage goes unnoticed until it reaches cirrhosis. When signs do appear, the most common are fatigue that won’t go away, yellowing of the eyes or skin, […]
Memory loss or just busy? 5 signs worth a doctor visit
When is memory loss more than normal forgetfulness? Everyone has walked into a room and forgotten why. Poor sleep, packed schedules and constant phone alerts wear down attention, and memory depends on attention. Memory loss that deserves a closer look is different. It shows up as repeated patterns, like asking the same question several times […]
Breast cancer symptoms, 7 signs to know this October
What are the signs of breast cancer besides a lump? A new lump or thickened area is the most common sign, but it isn’t the only one. Skin dimpling, redness or warmth, a nipple that turns inward or leaks fluid, swelling in part of the breast and a lump in the armpit can all point […]
Constipation won’t quit? This water may be the answer
The drinks most likely to ease constipation quickly are senna tea, prune juice, kiwifruit juice, kombucha and a moderate cup of coffee, according to Cleveland Clinic dietitians and Dr. Carolyn Newberry, a gastroenterologist who directs the Gastrointestinal Nutrition Program at Weill Cornell Medicine. Each one works differently, and each comes with a catch tied to […]
Medicare open enrollment. Why AI may hide your best plan
Medicare open enrollment runs Oct. 15 through Dec. 7, and the choices you make generally apply to your 2027 coverage. More people are turning to AI chatbots to sort through the options, but a new test suggests the exact words you type can change what you see. In a two-month experiment, a Medicare data researcher […]
Self-medicating and the mental health care gap in Black America
Self-medicating means using alcohol, drugs or other substances on your own to cope with anxiety, depression, trauma or stress, without a doctor’s guidance. It can feel like relief in the moment. Over time, it tends to make mental health symptoms worse and can lead to dependence, addiction and dangerous withdrawal. Alcohol withdrawal, for example, can […]
GLP-1 pills could shake up your drive thru next
GLP-1 drugs aren’t stopping Americans from eating out, but they are changing what ends up on the tray. People taking medications like Ozempic, Wegovy and Mounjaro order fewer items, skip more sides and bread and look for protein, according to market research firm Circana. A Gallup poll in July found that 11% to 12% of […]