The health benefits of having boring conversations
Health benefit of everyday talk, most people have done it. Spotted a coworker heading toward the break room at the same time and quietly changed course, or scrolled through a phone to avoid chatting with a stranger in a waiting room. The assumption is always the same that the conversation will be tedious, awkward or […]
How ulcerative colitis affects your mental health
Living with ulcerative colitis is about far more than managing what happens in the bathroom. For many people diagnosed with this chronic inflammatory bowel disease, the psychological weight of the condition can be just as heavy as the physical symptoms and the two are far more connected than most people realize. Ulcerative colitis causes sores […]
Which fruit brilliantly beats blood sugar spikes apple or orange?
When it comes to managing blood sugar, most people assume they have to give up sweet foods entirely but that is far from the truth. Apples and oranges, two of the most widely consumed fruits in the world, are not only easy to find and affordable, but they are also genuinely compatible with a blood […]
The 1 menopause remedy experts warn you to skip
Most women don’t think seriously about menopause until the hot flashes have already arrived. But leading menopause and bone health specialists say that waiting too long is one of the biggest mistakes women make and that meaningful preparation can begin years, even decades, earlier. Menopause is officially defined as the point at which a woman […]
Is blue light actually ruining your sleep
It has become one of the most repeated pieces of health advice in the smartphone era: the blue light emitted by phones, tablets and laptops tricks the brain into thinking it is still daytime, suppresses the sleep hormone melatonin and makes it significantly harder to fall asleep at night. The recommendation that followed put your […]
4 simple moves to boost balance and prevent falls
Staying steady on your feet is something many people take for granted until a misstep brings it into focus. Whether it happens on a sidewalk or during a casual walk, losing your balance can catch you off guard. The good news is that improving stability does not require complicated routines or expensive equipment. According to […]
4 reasons why eating healthy isn’t enough to lose weight
Eating nutritious foods is a great start, but dietitians say weight loss requires more than clean eating and most people are missing one critical piece. Eating well and losing weight are not the same thing and for many people, that distinction is the source of real frustration. If you have been filling your plate with […]
7 ways to fix your aging digestive system
Gastroenterologists explain why the gut slows down with age and the simple, effective habits that can help keep things moving. If it feels like your stomach has become far less cooperative with every passing year, you are not imagining things. Digestive issues tend to become more common and more complex as we age, and between […]
High dose flu shot may cut Alzheimer’s risk by 55%
A new study finds older adults who get a stronger flu vaccine may cut their Alzheimer’s risk significantly and women appear to benefit the most. Researchers may have found a compelling new reason for older adults to roll up their sleeves every flu season. Older adults who received a high-dose influenza vaccine had a 55% […]
What is a yeast infection and how to treat it fast
It often begins as a subtle itch that is easy to dismiss. But what starts as mild irritation can quickly escalate into persistent discomfort, burning and other symptoms that disrupt daily life and it is far more common than many people realize. A yeast infection is a typically non-contagious fungal infection most often caused by […]