Healthy aging experts say movement matters more than workout routines
Three physicians say the fixation on formal workouts may be keeping older adults from recognizing how much movement they already do and how much it counts. The standard picture of healthy aging tends to involve a certain kind of person: someone who swims laps, takes morning walks, or shows up reliably […]
4 habits that can quietly increase your cancer risk over time
Cancer touches nearly every family in America. According to the National Cancer Institute, roughly 2 million new cases are diagnosed in the United States each year, and approximately 39 percent of Americans will receive a cancer diagnosis at some point in their lifetime. Those numbers are sobering, but they are not the whole story. What […]
Is sitting or standing at work worse for you?
Standing too long and sitting is the new smoking. It is catchy, it is memorable, and it points to something real but it is also dangerously incomplete. If sitting were simply the villain, the solution would be obvious. Everyone would just stand up, and the problem would be solved. But that is not how the […]
Is sedentary lifestyle quietly damaging your brain
Wrinkles, slower recall, a little more fatigue than you used to feel aging touches everything. But while some of that is unavoidable, scientists are increasingly clear that how fast it happens is something people have more control over than they might realize. Genetics, sleep quality, diet, cardiovascular health, social connection, and lifestyle choices all shape […]
Blood pressure is being quietly destroyed by these 5 harmful everyday habits
Blood pressure does not rise without reason. Behind most cases of elevated readings is a pattern of daily habits that quietly and consistently push vascular health in the wrong direction, often for years before a doctor flags the numbers as a problem. The five habits below are among the most common and most damaging contributors […]
How excessive TV watching impacts healthy aging
Kicking back and watching TV can be a great way to unwind, but swapping physical activity for TV time may impact how you age. This is the major takeaway from a new study that found a link between TV time and healthy aging. For the study, published in JAMA Network Open, researchers analyzed health and […]