The powerful fruit duo that boosts heart health daily
Most conversations about heart health eventually circle back to cutting things out less sodium, less saturated fat, fewer processed foods. But a new study is flipping that narrative, suggesting that simply adding two everyday fruits to your daily routine could meaningfully support cardiovascular function. And the combination might surprise you. Researchers have found that eating […]
New study finds APOE4 carriers who eat more meat show significantly less cognitive decline
A new observational study published in JAMA Network Open has found that people carrying the APOE4 genetic variant, the strongest known genetic risk factor for Alzheimer’s disease, may experience slower cognitive decline when they eat higher amounts of meat. The finding does not apply broadly to the general population and the researchers are careful to […]
The meal habit that leads to 5.9% body weight loss
It turns out that the secret to losing weight might not be about finding the most exciting, diverse diet it might be about finding a few good meals and sticking with them. New research from Drexel University in Philadelphia suggests that people who eat the same meals and snacks day after day tend to lose […]