Matcha may help manage blood sugar and here is how
Matcha is made from the whole leaves of the Camellia sinensis plant, ground into a fine powder after the plants have been shade-grown for several weeks before harvest. That shading process increases the production of chlorophyll and certain amino acids, which contributes to the powder’s deep green color and its higher concentration of active compounds […]
Why Late eating disrupts blood sugar in ways most people ignore
Most nutrition conversations focus on people eating. A growing body of research suggests the clock matters just as much as the menu. A study published in the journal eBioMedicine, conducted by researchers at the German Institute of Human Nutrition Potsdam-Rehbrücke, found that people who ate their last meal later in the evening had measurably less […]
The best high fiber breakfast for better blood sugar
Starting the day with the right breakfast can make a meaningful difference in how the body manages blood sugar and fiber is one of the most important tools for getting that right. Despite its well documented benefits, more than 90% of adults in the United States still fall short of the recommended daily fiber intake, […]
10 surprising health benefits of green tea
From your head to your stomach, green tea’s health benefits are vast. But how is green tea good for you? While all teas are high in antioxidants, green teas (including matcha, jasmine, and hojicha) tend to contain the highest levels. These compounds may fight oxidative stress in our bodies and help reduce the risk of […]
Keto: a superior diet for people with type 2 diabetes
The ketogenic diet, popularly known as the keto diet, has gained significant attention in recent years for its potential health benefits, particularly for individuals with type 2 diabetes. As the prevalence of type 2 diabetes continues to rise globally, exploring effective dietary strategies to manage this condition is crucial. The keto diet, characterized by a […]