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Everything you need to know about fitness. We’ve got you covered.


woman taking fish oil capsule

How fish oil supplements impact heart health

Fish oil supplements, rich in omega-3 fatty acids, are commonly consumed to enhance heart health. However, recent studies present a more complex picture, indicating potential risks alongside the benefits, particularly



Foods that prevent cancer from coming back

After surviving cancer, maintaining a healthy lifestyle becomes paramount in ensuring that the disease does not return. One of the most crucial aspects of this lifestyle is a balanced diet.


How much water should you drink in a day

Ensuring adequate hydration is crucial for maintaining overall health and well-being. Water plays a vital role in many bodily functions, and understanding how much you should drink daily is essential