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Everything you need to know about fitness. We’ve got you covered.


woman taking fish oil capsule

How fish oil supplements impact heart health

Fish oil supplements, rich in omega-3 fatty acids, are commonly consumed to enhance heart health. However, recent studies present a more complex picture, indicating potential risks alongside the benefits, particularly


couple eating sushi

The health benefits and risks of eating sushi

Is sushi healthy? This question often arises among health-conscious individuals. While sushi can be a nutritious option, it largely depends on the ingredients and preparation methods used. Understanding sushi’s nutritional


Top 10 fruits for a healthy lifestyle

Incorporating fruits into your diet is a delicious way to boost your health. Here are ten fruits that offer various health benefits, from antioxidants to hydration. 1. Blueberries Calories per