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high-fat diet hormonal

The risks and benefits of the Lion Diet

The Lion Diet, an extreme form of the carnivore diet, restricts intake to ruminant meat, salt, and water. This diet, popularized by Mikhalia Peterson in 2017, is designed as an

couple eating sushi

The health benefits and risks of eating sushi

Is sushi healthy? This question often arises among health-conscious individuals. While sushi can be a nutritious option, it largely depends on the ingredients and preparation methods used. Understanding sushi’s nutritional