Everything you need to know about fitness. We’ve got you covered.
FEATURED
The truth about moderate drinking
Recent studies have cast doubt on the long-held belief that moderate alcohol consumption offers health benefits, including increased longevity. A new study published in the Journal of Studies on Alcohol
LANS offers a new perspective on memory loss
Memory loss is a common concern among older adults, often leading to misdiagnosis as Alzheimer’s disease. Recent research from the Mayo Clinic has shed light on a new condition known
Revolutionary drug could extend healthy lifespan of humans
Recent scientific research has unveiled a groundbreaking discovery that could change how we approach aging. Scientists have found that deactivating a protein known as IL-11 can extend the healthy lifespan
Revolutionary drug combination promises new hope for diabetes treatment
A groundbreaking study recently published in Science Translational Medicine reveals that a novel drug combination could significantly enhance the treatment of both type 1 and type 2 diabetes by regenerating
More...
The long-term benefits of heavy resistance training for older adults
A recent study highlights the significant long-term benefits of heavy resistance training in preserving leg muscle function among older adults. This form of exercise helps maintain muscle strength and contributes
Vitamin recommendations for stress relief benefits
Managing stress effectively is crucial for maintaining overall health and well-being. Incorporating certain vitamins and minerals into your daily regimen can be a proactive way to enhance your body’s ability
Experts caution against using aspirin for heart disease prevention
Recent studies and updated guidelines have significantly altered the approach to aspirin use for preventing heart disease, particularly among older adults. Despite its popularity as a preventive measure, the role
Research reveals multivitamin consumption does not impact life expectancy
A recent study by the National Institutes of Health (NIH) reveals that daily multivitamin use may not significantly extend life expectancy in healthy adults, despite its popularity among one-third of
Can extreme exercise extend your life?
Does engaging in intense physical activities like professional sprinting or long-distance running influence lifespan? This question is at the heart of discussions on whether there can be too much exercise
Prunes: A surprising ally for bone health in postmenopausal women
While dairy products like milk and cheese are well-known for their bone-strengthening properties, recent research highlights an unexpected food that supports bone health: prunes. Insights from recent research A study