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kidney hydration

How hydration impacts blood pressure

Water, making up nearly 60% of the human body’s weight, is crucial in regulating various bodily functions, including heart health. But how does hydration affect blood pressure? This article explores

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exercise

Can extreme exercise extend your life?

Does engaging in intense physical activities like professional sprinting or long-distance running influence lifespan? This question is at the heart of discussions on whether there can be too much exercise