Why getting your annual flu shot is essential: Timing and benefits
The Centers for Disease Control and Prevention (CDC) recommends that everyone aged 6 months and older receive a flu shot every year. The best time to get vaccinated is during September or October, ensuring that you are protected before the peak flu season, which typically runs from December to February. Understanding influenza Influenza, commonly known […]
Potassium supplements: A key to reducing AFib risks after heart surgery
Recent research has revealed that potassium supplementation can significantly benefit patients recovering from cardiac surgery, particularly in reducing the risk of atrial fibrillation (AFib). This finding is crucial, as AFib is the most common arrhythmia globally, affecting nearly one-third of individuals undergoing heart surgery. Understanding atrial fibrillation Atrial fibrillation occurs when the heart’s electrical signals […]
The heart health benefits of sleeping in: What you need to know
Understanding the benefits of sleeping in Sleeping in on weekends is often seen as a guilty pleasure, but recent research suggests it may offer significant health benefits, particularly for heart health. A new study indicates that catching up on sleep during your days off could reduce your risk of heart disease by as much […]
Kickstart your running Journey: A comprehensive guide to training for a 5K
Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for races of all distances, indicating that more people are embracing this healthy lifestyle. If you’re considering joining the running craze, training for a […]
Understanding calorie deficits: A guide to safe weight loss
Weight loss can be achieved through various methods, and one of the most effective is creating a calorie deficit. This article explores what a calorie deficit is, how to implement it safely, potential risks, and practical tips for success. What is a calorie deficit? A calorie deficit occurs when you consume fewer calories than your […]
Essential tips for maintaining healthy lungs
Maintaining healthy lungs is crucial for your overall well-being. Your lungs play a vital role in breathing, providing oxygen to your body, and removing carbon dioxide. The prevalence of respiratory conditions worldwide underscores the importance of lung health. Conditions such as asthma and chronic obstructive pulmonary disease (COPD) affect millions, emphasizing the need for proactive […]
Boost your fat-burning potential with these foods
Fat-burning, or fat oxidation, is essential for energy production and weight management. While exercise and overall dietary habits play a crucial role, certain foods can enhance fat loss by increasing energy expenditure and thermogenesis. Here’s a look at some of the most effective foods to include in your diet for optimal fat burning. 1. Green […]
Understanding neck cracking: Benefits, risks, and safe practices
What happens when you crack your neck? Cracking your neck can produce a satisfying “snap, crackle, pop” sound, but what exactly happens during this process? According to Sandra Miller, P.T., a physical therapist, the bones in your neck are connected by facet joints that contain gases and fluid. When you crack your neck, gas bubbles […]
How diabetes affects brain aging and what you can do about it
Diabetes, particularly type 2 diabetes and prediabetes, has been linked to accelerated brain aging and an increased risk of cognitive decline. Recent research from the Karolinska Institutet highlights the importance of healthy lifestyle choices in mitigating these risks. The link between diabetes and brain health Prediabetes and type 2 diabetes are associated with brain-related health […]
Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and emotionally depleted. Symptoms can range from muscle aches to anxiety, and understanding this response can help you navigate your healing journey. What is trauma therapy? […]