How diabetes affects brain aging and what you can do about it
Diabetes, particularly type 2 diabetes and prediabetes, has been linked to accelerated brain aging and an increased risk of cognitive decline. Recent research from the Karolinska Institutet highlights the importance of healthy lifestyle choices in mitigating these risks. The link between diabetes and brain health Prediabetes and type 2 diabetes are associated with brain-related health […]
Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and emotionally depleted. Symptoms can range from muscle aches to anxiety, and understanding this response can help you navigate your healing journey. What is trauma therapy? […]
Addressing postpartum weight retention in minority communities
Postpartum weight retention (PPWR) is a significant concern, particularly among racial and ethnic minority groups. A report from Women’s Health highlights that 80% of Black women begin their pregnancies overweight or obese, compared to 55% of white, non-Hispanic pregnancies. Alarmingly, up to 50% of women retain 10 pounds or more after childbirth, with 25% retaining […]
Top 5 easy-to-digest foods for gastrointestinal relief
Experiencing gastrointestinal discomfort can be challenging, but choosing the right foods can help ease your symptoms. If you’ve ever dealt with food poisoning or indigestion, you know that simple, easy-to-digest foods can provide relief. This article explores the best food options to consider when your stomach is feeling off. Why choose easy-to-digest foods? Easy-to-digest foods […]
Study reveals link between arm fat and bone health
Recent research has revealed a surprising connection between the amount of fat in the arms and the risk of spinal fractures in individuals over 50. This groundbreaking study, presented at the European Congress of Endocrinology, highlights the importance of body composition in predicting bone health. Key findings from the study The study, led by Dr. […]
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of intense anxiety, leading to disorienting symptoms such as heart palpitations, dizziness and overwhelming dread. This phenomenon, known as exercise-induced panic attacks, can be debilitating and […]
The heart health benefits of extra virgin olive oil: How much is enough?
Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, known for its numerous health benefits. Recent research from the University of Florida has shed light on how much EVOO is optimal for heart health. Key findings from the study Both high and low usage of EVOO diets resulted in lower levels of […]
6 essential pillars for enhancing brain health as you age
As we age, maintaining brain health becomes increasingly important. For individuals aged 50 and above, brain health is not solely about memory; it encompasses overall well-being and quality of life. By focusing on six key areas, you can take practical steps to enhance your brain health and improve mental well-being. The 6 pillars of brain […]
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into your routine can be a game changer. The connection between exercise and mental health When anxiety strikes, the last thing you might want to do […]
Yogurt vs. kefir: Which fermented dairy product is right for you?
Yogurt and kefir are popular fermented milk products with unique histories and health benefits. Understanding their differences can help you choose the right option for your dietary needs. What are yogurt and kefir? Yogurt is a creamy, tangy dairy product that dates back to ancient Middle Eastern herdsmen who discovered that milk carried in gut […]