Avocados have become a beloved staple in many kitchens, but slicing them can pose unexpected risks. Emergency room doctors have reported increased injuries associated with cutting avocados, commonly called avocado hand.
Understanding avocado hand injuries
According to Dr. Ali Jamehdor, an emergency medicine physician, avocado hand injuries occur when individuals accidentally stab themselves while trying to cut the fruit. These injuries can range from minor lacerations to more severe cuts involving tendons or nerves.
- Over 27,000 knife injuries related to avocados were reported in the U.S. between 2013 and 2017.
- Women aged 23 to 39 are most frequently affected by these injuries.
- Infections and scarring are potential risks if injuries are not treated properly.
How to cut avocados safely
To minimize the risk of avocado hand, follow these expert tips:
- Wash the avocado: Always wash the avocado under running water to remove dirt and contaminants.
- Use a sharp knife: A sharp knife is essential for clean cuts. Cut away from your body to avoid accidents.
- Cut on a cutting board: Always slice the avocado on a stable cutting board rather than holding it in your hand.
- Remove the pit safely: After cutting the avocado lengthwise, twist the halves apart and use a spoon to scoop out the pit.
- Be mindful: Avoid strong stabbing motions and be aware of the potential for knife injuries.
While avocados are a nutritious addition to your diet, it’s crucial to handle them with care. By following these safety tips, you can enjoy your favorite avocado dishes without the risk of injury. Remember, cutting with caution is key to preventing avocado hand.
