7 foods that support healthy hormone levels
Hormone balancing diets have become a popular topic in wellness circles, with all kinds of foods being credited with the ability to tweak hormone levels. But what does the science actually say, and which foods are genuinely worth adding to your plate? Hormones are chemical messengers that travel through the bloodstream and influence a wide […]
Supplements to avoid if you have hypothyroidism
Hypothyroidism affects millions of Americans, and managing it well goes far beyond simply taking a daily pill. For those living with an underactive thyroid, the wrong supplement taken at the wrong time can quietly undermine treatment in ways that are not immediately obvious. Experts say this is one of the most overlooked challenges people with […]
Why doctors want more women lifting weights at the gym
When Elisabeth Bradley walked into the weight room at San Diego State University for the first time, she was the only woman there. Surrounded by muscular men and unsure of what she was doing, she quietly retreated to the cardio area a decision made by countless women every day in gyms across the country. Bradley […]
Can estrogen HRT lower heart disease
Heart disease is the leading cause of death among women in the United States, yet one of its most significant risk factors in women the hormonal shift that comes with menopause does not always get the attention it deserves. After menopause, women face a meaningfully higher risk of developing high blood pressure, and researchers believe […]
Are menopause supplements safe
Menopause can bring a wave of symptoms night sweats, brain fog, mood swings, disrupted sleep that significantly affect daily life. For the many women seeking relief, over-the-counter supplements have become an increasingly appealing option, particularly for those who are hesitant about or unable to use hormone therapy. But medical experts are raising serious concerns. Many […]
Understanding the presence of toxic metals in tampons
A recent study published in Environment International has raised concerns about toxic metals, such as lead and arsenic, in tampons across various brands. This groundbreaking research analyzed 18 product lines from 14 different brands, revealing the presence of 16 different metals, including some with no safe exposure levels. Key findings from the study The study, […]
Carevix makes IUD insertion a less painful process
Intrauterine devices (IUDs) are a popular choice for birth control among women, yet the insertion process can be painful, deterring some from opting for this method. A new development by Aspivix aims to change this narrative with their latest device, Carevix, designed to make IUD insertion less painful by using suction instead of the traditional […]