Unlocking weight loss maintenance with 8,500 steps
8,500 steps makes losing weight easier. Losing weight on its own is difficult . Keeping it off turns out to be harder. Research consistently shows that more than half of people who successfully lose weight regain it within two years. Within five years, up to 80% are back to where they started. Those numbers have […]
Almost half of GLP-1 quitters are defying the odds on weight regain
GLP-1 medications have reshaped the conversation around obesity and weight management in ways that few treatments ever have. Drugs like semaglutide and tirzepatide became household names almost overnight, celebrated for their ability to drive significant weight loss in ways that diet and exercise alone often cannot. But a pressing question has followed their rise, which […]