These shoulder exercises target what most upper body workouts miss
The deltoid is not a single muscle in the way most people treat it during training. It has three distinct heads, anterior at the front, medial at the side and posterior at the rear, and each one responds to different movement patterns in the shoulder. Most upper body routines that include pressing work hit the […]
Sculpt your upper body with this 20-minute dumbbell workout
Are you ready to transform your upper body? This 20-minute dumbbell upper-body workout is designed to sculpt and strengthen your biceps, triceps, shoulders and more. All you need is a mat and a pair of dumbbells to get started! The workout overview Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves […]