These common healthy foods were linked to 60 percent lower fertility odds in new study
Trying to conceive comes with an overwhelming amount of advice. Eat this, avoid that, manage your stress, sleep more, exercise but not too much. The guidance accumulates quickly and what starts as an effort to be healthier can easily slide into anxiety about every single food choice. But a recent study is cutting through some […]
The health risks of ultra-processed foods in older adults
A recent study highlights the significant health risks associated with high consumption of ultra-processed foods (UPFs) among older adults. The research, which tracked over half a million participants aged 50 to 71, found that diets high in UPFs could increase mortality risk by as much as 10%. Understanding ultra-processed foods UPFs are foods that have […]