World Happiness Report sounds the alarm on social media and youth well-being
Most young people around the world are happier today than they were two decades ago. That is genuinely good news. But it does not apply everywhere, and the exceptions are striking. Youth in the United States, Canada, Australia, New Zealand, and several Western European countries are bucking the global trend, reporting declining levels of well-being […]
The importance of a digital detox: Reclaiming your time and mental health
In today’s fast-paced digital world, social media has become an integral part of our daily lives. From scrolling through Instagram to catching up on TikTok trends, the urge to stay connected can feel overwhelming. However, this constant connectivity often leads to feelings of anxiety and burnout. If you find yourself glued to your devices, it […]
Why women develop eating disorders in midlife
Midlife can bring about significant changes, not just physically but also emotionally and socially. For many women, this period is marked by the onset of menopause, which can trigger a resurgence or the initial appearance of eating disorders. Contrary to popular belief, eating disorders are not just a concern for the young; they can be […]
The impact of parasocial relationships on mental health
In an era where social media reigns supreme, the phenomenon of parasocial relationships is increasingly common. These one-sided bonds, where a person feels connected to a celebrity or online personality, can range from harmless admiration to unhealthy attachments. What are parasocial relationships? Parasocial relationships occur when individuals form emotional connections with public figures despite the […]