The sleep problem most people are treating the wrong way entirely
Sleep disorders affect a significant proportion of the global adult population, and the way most people attempt to address them, through alcohol, antihistamines, melatonin in arbitrarily large doses, and perseverance through chronic exhaustion, reflects a fundamental misunderstanding of what these problems are and how they are properly treated. Insomnia, the most common disorder of nighttime […]
The Sleep Crisis: Understanding Its Impact on Black Health
Sleep deprivation is a growing concern in America, with the National Sleep Foundation recommending seven to eight hours of sleep per night. Alarmingly, a study from the Centers for Disease Control and Prevention (CDC) revealed that over a third of American adults do not get enough sleep regularly. This lack of sleep has significant health […]