Are you doing dumbbell shrugs wrong
When it comes to building a thicker upper back, few exercises isolate the trapezius muscles as effectively as the dumbbell shrug. It is a simple movement on the surface, but the details matter and most people are getting at least one thing wrong. Done correctly, a few controlled sets will produce a deep burn that […]
These shoulder exercises target what most upper body workouts miss
The deltoid is not a single muscle in the way most people treat it during training. It has three distinct heads, anterior at the front, medial at the side and posterior at the rear, and each one responds to different movement patterns in the shoulder. Most upper body routines that include pressing work hit the […]