New resistance training science finally kills 3 stubborn gym myths
Resistance training just got a major scientific reboot. For the first time in 17 years, the American College of Sports Medicine has overhauled its guidelines on strength and muscle training, and the update is turning a lot of long-held gym wisdom on its head. Built on data from 137 systematic reviews involving more than 30,000 […]
Why doctors want more women lifting weights at the gym
When Elisabeth Bradley walked into the weight room at San Diego State University for the first time, she was the only woman there. Surrounded by muscular men and unsure of what she was doing, she quietly retreated to the cardio area a decision made by countless women every day in gyms across the country. Bradley […]
The long-term benefits of heavy resistance training for older adults
A recent study highlights the significant long-term benefits of heavy resistance training in preserving leg muscle function among older adults. This form of exercise helps maintain muscle strength and contributes to overall well-being and independence in later years. Understanding the study’s findings The research, published in BMJ Open Sport & Exercise Medicine, reveals that older […]