Planetary Health Diet vs heart disease, what the data shows
Does eating more plants actually lower heart disease risk after menopause? A new analysis says yes, and the number is substantial. Women who most closely followed the Planetary Health Diet had a 28% lower risk of cardiovascular disease compared with women who followed it least, according to findings presented at NUTRITION 2026, the annual meeting […]
The Planetary Health Diet: A path to personal and environmental well-being
As we strive for a healthier lifestyle, the Planetary Health Diet emerges as a dual purpose eating plan designed to improve individual health and the well-being of our planet. This diet, emphasizing plant-based foods with moderate meat and dairy, has been linked to a 30% reduction in the risk of premature death, according to a […]