Why do the fittest people treat recovery like a training session
Recovery is where fitness actually happens. Not in the set, not in the rep, not in the mile completed, but in the hours and days that follow, when the body repairs the microscopic damage that hard effort creates and emerges from that process stronger, more resilient, and more capable than before. This is physiological fact, […]
75 Hard challenge may be doing more harm than good
Five rules. Seventy-five consecutive days. No modifications, no rest days and no second chances. That is the structure of 75 Hard, a program created by entrepreneur Andy Frisella and marketed as a mental toughness challenge as much as a fitness one. The daily checklist requires participants to follow a structured diet with no alcohol, drink […]