7 ways plus-size women can build a powerful outdoor workout
Building a fitness routine can feel more intimidating than it needs to be, especially for plus-size women navigating gyms that don’t always feel welcoming or built with every body type in mind. The outdoors offers something different, no mirrors lining every wall, no equipment lines to wait through, no unspoken pressure to look a certain […]
Battle ropes will transform your body faster than you think
Walk into any serious training facility and you will likely spot a pair of thick, heavy battle ropes coiled near the turf. Most gym-goers walk straight past them without a second thought. That is one of the costliest fitness mistakes a person can make. Battle ropes are not a passing trend. They are a proven, […]