Kehlani’s journey living with 2 mental disorders
R&B singer Kehlani has long been celebrated for an openness that resonates deeply with fans who see their own experiences reflected in her music. Now, the Crash singer is extending that vulnerability beyond the stage, speaking candidly in a recent Vibe interview about navigating life with two distinct mental health diagnoses bipolar disorder and borderline […]
Coffee consumed at the right amount may be quietly protecting your mental wellbeing
Coffee is one of the most widely consumed beverages in the world, and most people drink it for one simple reason: it keeps them alert. But a growing body of research is pointing toward something more significant. A large study published in a leading journal focused on affective disorders has found a clear and measurable […]
Bipolar triggers and how to powerfully manage them
If you or someone you love has bipolar disorder, understanding what sets off mood episodes can be one of the most empowering things you do. Bipolar disorder is a mental health condition marked by dramatic shifts in mood from the deep lows of depression to the elevated, sometimes erratic highs of mania or hypomania. While […]