Brain: what daily foods and habits keep your mind sharp?
The right meals and everyday routines can defend your memory and focus for years to come The foods on your plate and the habits in your day do more than fuel your body. They quietly shape the health of your brain, influencing how sharply you think, how well you remember, and how gracefully your mind […]
Fish oil’s role in brain health is more complicated than anyone expected
Fish oil has spent decades near the top of the supplement conversation, largely on the strength of its omega-3 fatty acid content and the research connecting those fats to reduced risk of cognitive decline, dementia, and Alzheimer’s disease. A new study is complicating that picture in ways that matter for a specific and sizable population. […]