Sex during your period may actually help with cramps and here is why
Period cramps, medically referred to as dysmenorrhea, affect a significant portion of people who menstruate. Remedies range from heating pads to ibuprofen to simply waiting it out, but one option that rarely makes the list in polite conversation is sex. The evidence, however, suggests it deserves a closer look. The mechanism is not mysterious. Orgasm […]
Period underwear offers teens a discreet option but there are things to know first
As absorbent underwear becomes a mainstream menstrual option, parents and teens are asking the right questions about safety, hygiene and when to make the switch. For parents raising daughters, helping a young girl navigate her first period is one of those milestones that arrives faster than expected. Alongside the familiar questions about cramps, leaks and […]
Understanding the presence of toxic metals in tampons
A recent study published in Environment International has raised concerns about toxic metals, such as lead and arsenic, in tampons across various brands. This groundbreaking research analyzed 18 product lines from 14 different brands, revealing the presence of 16 different metals, including some with no safe exposure levels. Key findings from the study The study, […]
The surprising cognitive benefits of menstruation
While menstruation is often associated with discomfort, a groundbreaking study reveals a silver lining — improved cognitive abilities during this phase. Research published in the journal Neuropsychologia indicates that women may experience faster reaction times and fewer errors while on their periods despite commonly feeling unwell. Study insights Conducted by University College London and the […]