70% of Americans lack this 1 vital mineral and don’t know it
Many people leave their annual physical feeling reassured labs came back normal, nothing to worry about. But when it comes to magnesium, one of the body’s most essential minerals, that clean bill of health may be misleading. New research analyzing data from more than 5,000 adults in the National Health and Nutrition Examination Survey between […]
Magnesium is essential and most Americans fall short without even knowing it
Magnesium is involved in hundreds of biological processes. It helps convert food into usable energy, supports muscle and nerve function, regulates blood sugar, maintains healthy blood pressure, and plays a role in protein synthesis and hormonal balance. Michelle Routhenstein, a preventive cardiology dietitian, describes it as one of the more foundational minerals for cardiovascular health […]