What is zone 2 training and why does everyone suddenly want it
Zone 2 is one of the most talked-about fitness concepts in both elite athletic and longevity medicine circles, and the reasons it has crossed over into mainstream culture are worth understanding carefully. At its core, it refers to a specific intensity range of aerobic exercise, roughly 60 to 70 percent of maximum heart rate, at […]
Why strength training is taking over the gym right now
Strength is having a moment, and it is not quiet. Walk into almost any gym today and you will notice the shift immediately. The treadmills are half empty. The free weights section is packed. Barbells and kettlebells that once felt intimidating are being picked up by people of every age, background, and fitness level, and […]