Dementia risk drops 25% with one daily habit change
More than 55 million people worldwide are living with dementia, and researchers still have no definitive cure. What they do have is a growing body of evidence pointing to lifestyle habits that meaningfully shift the odds. A study published in the journal PLOS One, which analyzed data from 69 separate studies involving adults aged 35 […]
Blue zone habits just gave scientists 5 powerful answers about living past 100
Blue zone communities are the places on earth where living to 100 is not a remarkable outlier but a reasonable expectation. Sardinia in Italy, Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California have each been studied extensively by researchers trying to understand what separates people who thrive into […]