The immune health habits that quietly separate people who stay well from those who do not
Immune function is one of the most commercially exploited concepts in modern wellness, and the gap between what the supplement industry claims and what the science actually supports is wide enough to absorb enormous consumer spending with minimal measurable result. The body’s defense system is not a single entity that can be boosted or amplified. […]
Why your eyes water when you’re sick and what your body is actually doing
It happens reliably with almost every cold or bout of flu: the sniffling, the congestion, and the eyes that will not stop watering regardless of how you feel emotionally. The symptom is called epiphora, and despite how it appears, it usually has nothing to do with your eyes producing too many tears. The problem is […]