Type 2 diabetes risk grows with age
Type 2 diabetes is among the most common and consequential chronic conditions in the United States and a startling number of people living with it have no idea. According to the Centers for Disease Control and Prevention, 27.6 million of the 40.1 million Americans with diabetes remain undiagnosed. That gap exists largely because the condition […]
Why doctors want more women lifting weights at the gym
When Elisabeth Bradley walked into the weight room at San Diego State University for the first time, she was the only woman there. Surrounded by muscular men and unsure of what she was doing, she quietly retreated to the cardio area a decision made by countless women every day in gyms across the country. Bradley […]
How diabetes affects brain aging and what you can do about it
Diabetes, particularly type 2 diabetes and prediabetes, has been linked to accelerated brain aging and an increased risk of cognitive decline. Recent research from the Karolinska Institutet highlights the importance of healthy lifestyle choices in mitigating these risks. The link between diabetes and brain health Prediabetes and type 2 diabetes are associated with brain-related health […]
Top 10 fruits for a healthy lifestyle
Incorporating fruits into your diet is a delicious way to boost your health. Here are ten fruits that offer various health benefits, from antioxidants to hydration. 1. Blueberries Calories per serving: 83 calories per cup Blueberries are high in antioxidants and dietary fiber, which may lower cholesterol and blood pressure. Wild blueberries, in particular, offer […]
5 quick remedies to eradicate puffiness
Introduction Experiencing puffiness in your face and body can be frustrating, especially when it happens unexpectedly. This swelling, also called edema, is often caused by fluid retention. It can result from various factors including diet, lifestyle, and underlying health conditions. Addressing the root causes and implementing effective remedies can help reduce puffiness and improve overall […]
The impact on your body when you skip vegetables
In a world where the allure of processed foods often overshadows the humble vegetable, many of us may find ourselves eschewing the greens and oranges for quicker, more convenient meal options. Yet, the ramifications of such dietary choices are far-reaching, affecting more than just our waistlines. This article explores the impact of a vegetable-deficient diet […]