Does resistance training actually lower bad cholesterol
For decades, the conversation around heart health and exercise has centered almost entirely on cardio. Running, cycling, swimming these are the activities most people associate with a healthier heart and better cholesterol levels. But researchers and registered dietitians are increasingly pointing to another form of exercise that deserves equal attention: resistance training. Lifting weights, working […]
How to lower your cholesterol without medication first
High cholesterol is one of the leading contributors to heart disease and heart attacks, but it is also one of the conditions most responsive to lifestyle changes. For people who have not yet started medication, these shifts can bring cholesterol into a healthier range on their own. For people already on treatment, the same habits […]