Gym culture is shifting and women are leading the charge
A rising wave of women are redefining what strength looks like — and the gym floor may never look the same again. Something is happening inside the weight room, and it has nothing to do with the men lifting in the corner. Women — younger, older, seasoned athletes and complete beginners alike — are showing […]
Why doctors want more women lifting weights at the gym
When Elisabeth Bradley walked into the weight room at San Diego State University for the first time, she was the only woman there. Surrounded by muscular men and unsure of what she was doing, she quietly retreated to the cardio area a decision made by countless women every day in gyms across the country. Bradley […]