How 1 simple bedtime habit can improve your fitness
Whether working out is the highlight of your day or the thing you keep pushing to tomorrow, most people want to get more out of the time they put into exercise. Common strategies include early morning gym sessions, protein shakes, and high intensity interval training. But a new study suggests the most effective move might […]
Fitness genes linked to lower disease risk
A growing body of research is shedding light on the connection between genetics, fitness, and long term health. A recent study published in Medicine & Science in Sports & Exercise suggests that some people may be biologically predisposed to higher levels of fitness, which could also be tied to a reduced risk of certain diseases. […]