Multivitamins and aging: What a new study actually found
New research suggests it might, particularly for older adults whose bodies are already aging faster than their actual age would suggest. A large clinical trial found that a standard daily multivitamin slowed certain biological aging markers over a two year period compared with a placebo, offering one of the more concrete findings yet on this […]
Slowing biological aging? try strengthening rest-activity rhythms
How you structure your day, when you move, when you rest, and how consistently you do both, may have more bearing on how your body ages than previously understood. A study published in JAMA Network Open found that middle-aged and older adults with stronger and more regular rest-activity rhythms showed lower biological aging scores on […]