Why Running benefits your brain and heart more than most exercise
Running is among the most studied forms of exercise in the cardiovascular literature, and the findings have been consistent enough over time to carry real weight. Research published in the Journal of the American College of Cardiology found that regular runners had a 50% lower chance of dying from heart disease compared to non-runners. The […]
Sex during your period may actually help with cramps and here is why
Period cramps, medically referred to as dysmenorrhea, affect a significant portion of people who menstruate. Remedies range from heating pads to ibuprofen to simply waiting it out, but one option that rarely makes the list in polite conversation is sex. The evidence, however, suggests it deserves a closer look. The mechanism is not mysterious. Orgasm […]